FREQUENTLY ASKED QUESTIONS

WHERE DO YOU TRAIN FROM?

SWËT is a mobile training service, so we will meet you where it's most convenient for you. Most clients train from their homes, but several meet in parks and various locations around the city. Renting a private gym space is also an option. Our goal is to make exercise fit into your lifestyle, so tell us where you'd like to meet and we'll see you there!

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

We provide all the training equipment you'll need for each of our in person training sessions. If you have a home gym or your own fitness equipment we can incorporate them into our workouts, but you do not need any of your own equipment to work with SWËT. 

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

SWËT provides elite training at flexible locations in order to promote your overall well being. My 7 years of fitness industry experience and masters in exercise science gives me an expertise to assess what your fitness is missing and then guide you to get to where you want to be. Our mobile business also creates an opportunity to train from the safety and comfort of your own home, while still ensuring you get the best workout possible. Lastly my approach encompasses your overall health not simply what the scale says. My training methods are designed to enhance your life in every aspect from mental, emotional and physical well being! 

DO YOU OFFER NUTRITIONAL GUIDANCE AND A DIET PLAN?

At SWËT we offer general nutritional guidance and accountability. This is an add on service that can be purchased. However, there are specific issues that go beyond SWET's scope. If you are suffering from digestion issues, food sensitivities, or poor nutritional absorption SWET partners with specialized nutritional services that can provide a path toward healing.